{"id":3729,"date":"2018-04-24T16:37:23","date_gmt":"2018-04-24T15:37:23","guid":{"rendered":"https:\/\/macoiffeuseafro.com\/blog\/?p=3729"},"modified":"2018-04-25T16:18:11","modified_gmt":"2018-04-25T15:18:11","slug":"reprise-sport-activites-preferees","status":"publish","type":"post","link":"https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/","title":{"rendered":"Reprise du sport : Nos activit\u00e9s pr\u00e9f\u00e9r\u00e9es"},"content":{"rendered":"<h2>Les beaux jours sont d\u00e9j\u00e0 l\u00e0 et le retour du #bikinibody approche \u00e0 grands pas ! Il n'est pas trop tard pour reprendre le sport et muscler votre corps pour cet \u00e9t\u00e9 ! Activit\u00e9 en plein air ou en salle, individuelle ou collective ou m\u00eame \u00e0 la maison ... On vous r\u00e9v\u00e8le nos 10 activit\u00e9s pr\u00e9f\u00e9r\u00e9es pour la reprise du sport !<\/h2>\n<h3>Fitness<\/h3>\n<p>Le fitness va travailler votre cardio, votre souplesse et vos muscles. La gymnastique ainsi que le cardio training sont les entra\u00eenements les plus populaires de cette discipline.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/f06c332797b55713c138a979c1a81f1b\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"751\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f06c332797b55713c138a979c1a81f1b.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3901\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f06c332797b55713c138a979c1a81f1b.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f06c332797b55713c138a979c1a81f1b-225x300.jpg 225w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f06c332797b55713c138a979c1a81f1b-400x533.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f06c332797b55713c138a979c1a81f1b-375x500.jpg 375w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3901'>\n\t\t\t\tVS model\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/ee17d0501c1816262a8592062e1ac6a5\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"751\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ee17d0501c1816262a8592062e1ac6a5.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3900\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ee17d0501c1816262a8592062e1ac6a5.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ee17d0501c1816262a8592062e1ac6a5-225x300.jpg 225w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ee17d0501c1816262a8592062e1ac6a5-400x533.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ee17d0501c1816262a8592062e1ac6a5-375x500.jpg 375w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3900'>\n\t\t\t\tJasmine Tooks \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/b2a9ab373036e39fb82e26133c0423c4\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b2a9ab373036e39fb82e26133c0423c4.jpg\" class=\"attachment-full size-full\" alt=\"fitness cardio workout\" aria-describedby=\"gallery-1-3895\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b2a9ab373036e39fb82e26133c0423c4.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b2a9ab373036e39fb82e26133c0423c4-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b2a9ab373036e39fb82e26133c0423c4-400x600.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b2a9ab373036e39fb82e26133c0423c4-333x500.jpg 333w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3895'>\n\t\t\t\tVS model\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Musculation<\/h3>\n<p>La musculation va vous permettre de renforcer vos muscles et tonifier votre corps. Il existe une multitude d'exercices, permettant de cibler la zone de votre choix, avec la charge et l'\u00e9quipement qui vous conviennent !<\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/e149a1282e9f409b8465de54b105efd2\/'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e149a1282e9f409b8465de54b105efd2.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-3908\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e149a1282e9f409b8465de54b105efd2.jpg 640w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e149a1282e9f409b8465de54b105efd2-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e149a1282e9f409b8465de54b105efd2-400x600.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e149a1282e9f409b8465de54b105efd2-333x500.jpg 333w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3908'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/victorias-secret-training_12\/'><img loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"597\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/victorias-secret-training_12.png\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-3906\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/victorias-secret-training_12.png 475w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/victorias-secret-training_12-239x300.png 239w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/victorias-secret-training_12-400x503.png 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/victorias-secret-training_12-398x500.png 398w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3906'>\n\t\t\t\tMaria Borges\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/0171f90799be74bfbb9498a1cdc144d4\/'><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"640\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0171f90799be74bfbb9498a1cdc144d4.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-3905\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0171f90799be74bfbb9498a1cdc144d4.jpg 414w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0171f90799be74bfbb9498a1cdc144d4-194x300.jpg 194w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0171f90799be74bfbb9498a1cdc144d4-400x618.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0171f90799be74bfbb9498a1cdc144d4-323x500.jpg 323w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-3905'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Running - Jogging<\/h3>\n<p>Le running, jogging ou footing vont vous aider \u00e0 br\u00fbler des calories rapidement et d\u00e9velopper votre cardio et votre endurance !<\/p>\n\n\t\t<style>\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/264d4e046eb6667f8e8fdfecf279f1c9\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/264d4e046eb6667f8e8fdfecf279f1c9.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-3916\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/264d4e046eb6667f8e8fdfecf279f1c9.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/264d4e046eb6667f8e8fdfecf279f1c9-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/264d4e046eb6667f8e8fdfecf279f1c9-400x600.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/264d4e046eb6667f8e8fdfecf279f1c9-333x500.jpg 333w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-3916'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/1ae0a898d86cc7243f6c4a99997f0eed\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"751\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1ae0a898d86cc7243f6c4a99997f0eed.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-3915\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1ae0a898d86cc7243f6c4a99997f0eed.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1ae0a898d86cc7243f6c4a99997f0eed-225x300.jpg 225w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1ae0a898d86cc7243f6c4a99997f0eed-400x533.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1ae0a898d86cc7243f6c4a99997f0eed-375x500.jpg 375w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-3915'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/3ab85fecbdb75e7560014374481de065-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"751\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3ab85fecbdb75e7560014374481de065-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-3913\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3ab85fecbdb75e7560014374481de065-1.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3ab85fecbdb75e7560014374481de065-1-225x300.jpg 225w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3ab85fecbdb75e7560014374481de065-1-400x533.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3ab85fecbdb75e7560014374481de065-1-375x500.jpg 375w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-3913'>\n\t\t\t\tVictoria Secret models\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Yoga - Stretching<\/h3>\n<p>Le yoga est une pratique physique et spirituelle. Il va vous aider \u00e0 gagner en souplesse, travailler vos \u00e9tirements mais aussi \u00e9vacuer votre stress !<\/p>\n\n\t\t<style>\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/625011e4eba42b9e2ed95632a5d01a2b-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-4-3922\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/625011e4eba42b9e2ed95632a5d01a2b-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-4-3922'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/2712609878ba34087d313c233b08e0df-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"965\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-4-3923\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1.jpg 965w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1-768x768.jpg 768w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/2712609878ba34087d313c233b08e0df-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-4-3923'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/telechargement-2-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1340\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-4-3924\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1.jpg 1000w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1-224x300.jpg 224w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1-768x1029.jpg 768w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1-764x1024.jpg 764w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1-400x536.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/t\u00e9l\u00e9chargement-2-1-373x500.jpg 373w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-4-3924'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3><\/h3>\n<h3>Pilates<\/h3>\n<p>Le Pilates est tr\u00e8s similaire au Yoga. Il va vous permettre de travailler vos muscles en profondeur, vos articulations, vos \u00e9tirements et \u00e9galement votre posture.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-5 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-5 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-5 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-5' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/e6cb885d9bac999727e21681aec93d16\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-5-3936\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/e6cb885d9bac999727e21681aec93d16-500x500.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3936'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/6c6e50762b879bfa64d06cfc9d08b3b5\/'><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"354\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6c6e50762b879bfa64d06cfc9d08b3b5.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-5-3935\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6c6e50762b879bfa64d06cfc9d08b3b5.jpg 236w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6c6e50762b879bfa64d06cfc9d08b3b5-200x300.jpg 200w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3935'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/donna-hict-blog-image-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/Donna-HICT-blog-image-2.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-5-3902\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/Donna-HICT-blog-image-2.jpg 900w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/Donna-HICT-blog-image-2-300x200.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/Donna-HICT-blog-image-2-768x512.jpg 768w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/Donna-HICT-blog-image-2-400x267.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/Donna-HICT-blog-image-2-750x500.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-5-3902'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3>Danse (Zumba)<\/h3>\n<p>La danse et plus pr\u00e9cis\u00e9ment la Zumba, est un sport ludique, intense et convivial ! La Zumba va vous permettre de br\u00fbler vos graisses, perdre en calories, travailler votre cardio et vous tonifier tout en vous amusant, dans une ambiance chaleureuse et conviviale !<\/p>\n<p><iframe loading=\"lazy\" class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/1g1dghnjNHnOUVDj3L\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3>Kickboxing<\/h3>\n<p>Le kickboxing est un sport intense qui va solliciter vos muscles et votre endurance ! Gr\u00e2ce \u00e0 cette activit\u00e9, vous allez vous tonifier, perdre de la graisse et ext\u00e9rioriser vos \u00e9motions ! C'est l'un des exercices favoris des tops mod\u00e8les Victoria's Secret \ud83d\ude09<\/p>\n\n\t\t<style>\n\t\t\t#gallery-6 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-6 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-6 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-6' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/60070ed3003402f7dadfd07692400c46\/'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-6-3893\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46.jpg 640w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/60070ed3003402f7dadfd07692400c46-500x500.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-6-3893'>\n\t\t\t\tMaria Borges et Daniela Braga\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/086af989033f3c6c61b11d0634441a21\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/086af989033f3c6c61b11d0634441a21.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-6-3888\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/086af989033f3c6c61b11d0634441a21.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/086af989033f3c6c61b11d0634441a21-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/086af989033f3c6c61b11d0634441a21-400x600.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/086af989033f3c6c61b11d0634441a21-333x500.jpg 333w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-6-3888'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/399290b583d6b256056c6e4502514225\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-6-3890\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/399290b583d6b256056c6e4502514225-500x500.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-6-3890'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3>Natation<\/h3>\n<p>La natation va vous permettre de tonifier votre corps sans impacter vos articulations ! Ce sport est reconnu pour ses bienfaits sur la respiration et la sant\u00e9 mentale !<\/p>\n\n\t\t<style>\n\t\t\t#gallery-7 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-7 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-7 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-7' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/aad2df77a58809c4224cba44a6dadf9b-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-7-3927\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/aad2df77a58809c4224cba44a6dadf9b-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-7-3927'>\n\t\t\t\t@ren\u00e9edaniella\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/3f463dc329679e19bd1dad0ac06e6661-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"629\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3f463dc329679e19bd1dad0ac06e6661-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-7-3925\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3f463dc329679e19bd1dad0ac06e6661-1.jpg 563w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3f463dc329679e19bd1dad0ac06e6661-1-269x300.jpg 269w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3f463dc329679e19bd1dad0ac06e6661-1-400x447.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3f463dc329679e19bd1dad0ac06e6661-1-448x500.jpg 448w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-7-3925'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/b71423dad98454a004c2a1ab856fb99b\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"705\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b71423dad98454a004c2a1ab856fb99b.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-7-3928\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b71423dad98454a004c2a1ab856fb99b.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b71423dad98454a004c2a1ab856fb99b-240x300.jpg 240w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/b71423dad98454a004c2a1ab856fb99b-400x500.jpg 400w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-7-3928'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<h3>V\u00e9lo<\/h3>\n<p>Le v\u00e9lo va travailler \u00e0 la fois vos muscles et votre c\u0153ur ! C'est un excellent rem\u00e8de contre la cellulite. Il peut se pratiquer \u00e0 l'air libre avec des copines ou en salle de sport sous forme de biking. En plus, c'est une activit\u00e9 fun \u00e0 faire lorsque qu'il fait beau et elle ne donne pas vraiment l'impression qu'on fait du sport ! \ud83d\ude42<\/p>\n\n\t\t<style>\n\t\t\t#gallery-8 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-8 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-8 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-8' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/a9b32b4aea22b37e4c43bc062673c4f2-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"763\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a9b32b4aea22b37e4c43bc062673c4f2-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-8-3932\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a9b32b4aea22b37e4c43bc062673c4f2-1.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a9b32b4aea22b37e4c43bc062673c4f2-1-222x300.jpg 222w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a9b32b4aea22b37e4c43bc062673c4f2-1-400x541.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a9b32b4aea22b37e4c43bc062673c4f2-1-370x500.jpg 370w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-8-3932'>\n\t\t\t\tBeyonc\u00e9\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/86dd0c98938eec822ec87bb705c2ae94-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"345\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/86dd0c98938eec822ec87bb705c2ae94-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-8-3933\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/86dd0c98938eec822ec87bb705c2ae94-1.jpg 500w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/86dd0c98938eec822ec87bb705c2ae94-1-300x207.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/86dd0c98938eec822ec87bb705c2ae94-1-400x276.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-8-3933'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/8ca76357dfe33b821fb08122e6266118-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"542\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/8ca76357dfe33b821fb08122e6266118-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-8-3931\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/8ca76357dfe33b821fb08122e6266118-1.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/8ca76357dfe33b821fb08122e6266118-1-221x300.jpg 221w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/8ca76357dfe33b821fb08122e6266118-1-369x500.jpg 369w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-8-3931'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<h3><\/h3>\n<h3>Marche \u00e0 pied<\/h3>\n<p>Avec l'arriv\u00e9e des beaux jours, nous vous conseillons d'opter pour la marche \u00e0 pieds plut\u00f4t que les transports pour effectuer des petits trajets. \u00c7a vous permettra de tonifier vos jambes et travailler votre cardio !<\/p>\n\n\t\t<style>\n\t\t\t#gallery-9 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-9 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-9 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-9 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-9' class='gallery galleryid-3729 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/exercise-walking\/'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking.png\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-9-3956\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking.png 1200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking-300x169.png 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking-768x432.png 768w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking-1024x576.png 1024w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking-400x225.png 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/exercise-walking-889x500.png 889w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-9-3956'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/newfeel-marche-sportive-trio-e1484564019331\/'><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-9-3957\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331.jpg 1500w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331-300x200.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331-768x512.jpg 768w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331-1024x683.jpg 1024w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331-400x267.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/newfeel-marche-sportive-trio-e1484564019331-750x500.jpg 750w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-9-3957'>\n\t\t\t\tPinterest\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Qu'attendez-vous pour enfiler votre leggings, <a href=\"https:\/\/macoiffeuseafro.com\/blog\/nos-sneakers-preferes-moment\/\">vos chaussures de sport\u00a0\u00a0<\/a>et attacher <a href=\"https:\/\/macoiffeuseafro.com\/blog\/4-coiffures-a-adopter-salle-de-gym\/\">vos cheveux<\/a>? N'oubliez pas de nous dire pour quelle activit\u00e9 vous avez opt\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les beaux jours sont d\u00e9j\u00e0 l\u00e0 et le retour du #bikinibody approche \u00e0 grands pas ! Il n&rsquo;est pas trop tard pour reprendre le sport et muscler votre corps pour cet \u00e9t\u00e9 ! Activit\u00e9 en plein air ou en salle, individuelle ou collective ou m\u00eame \u00e0 la maison &#8230; On vous r\u00e9v\u00e8le nos 10 activit\u00e9s pr\u00e9f\u00e9r\u00e9es pour la reprise du sport ! Fitness Le fitness va travailler votre cardio, votre souplesse et vos muscles. La gymnastique ainsi que le cardio training sont les entra\u00eenements les plus populaires de cette discipline. Musculation La musculation va vous permettre de renforcer vos muscles [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":3955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yst_prominent_words":[1010,1815,1901,137,1579,736,1023,1462,1899,1793,1474,1795,1009,1581,1813,790,1810,1900,1800,1807],"class_list":["post-3729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/posts\/3729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/comments?post=3729"}],"version-history":[{"count":0,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/posts\/3729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/media\/3955"}],"wp:attachment":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/media?parent=3729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/categories?post=3729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/tags?post=3729"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}