{"id":3979,"date":"2018-05-12T14:50:52","date_gmt":"2018-05-12T13:50:52","guid":{"rendered":"https:\/\/macoiffeuseafro.com\/blog\/?p=3979"},"modified":"2018-05-12T14:52:35","modified_gmt":"2018-05-12T13:52:35","slug":"nos-conseils-pour-un-petit-dej-equilibre","status":"publish","type":"post","link":"https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/","title":{"rendered":"Nos conseils pour un petit d\u00e9j \u00e9quilibr\u00e9 !"},"content":{"rendered":"<h2>On nous le r\u00e9p\u00e8te souvent, le petit d\u00e9jeuner est le repas le plus important de la journ\u00e9e ! Alors, m\u00eame si vous manquez de temps ou d'app\u00e9tit, il est essentiel d'apporter \u00e0 votre corps les aliments dont il a besoin d\u00e9s votre r\u00e9veil ! D\u00e9couvrez nos conseils pour un petit d\u00e9j \u00e9quilibr\u00e9 !<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Comment composer son petit d\u00e9jeuner ?<\/h3>\n<p>&nbsp;<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3979 gallery-columns-5 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/1560602a17803f42c4121e3999612de2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"849\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1560602a17803f42c4121e3999612de2.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-3998\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1560602a17803f42c4121e3999612de2.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1560602a17803f42c4121e3999612de2-199x300.jpg 199w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1560602a17803f42c4121e3999612de2-400x602.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1560602a17803f42c4121e3999612de2-332x500.jpg 332w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-3998'>\n\t\t\t\tCEREALES FIBRES\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/f7448f8a6eff77574b834ff554a409cc\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"921\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f7448f8a6eff77574b834ff554a409cc.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-4000\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f7448f8a6eff77574b834ff554a409cc.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f7448f8a6eff77574b834ff554a409cc-184x300.jpg 184w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f7448f8a6eff77574b834ff554a409cc-400x653.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f7448f8a6eff77574b834ff554a409cc-306x500.jpg 306w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-4000'>\n\t\t\t\tTHE HYDRATATION\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/f4ad400159fdaf970e284acde97ce633\/'><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"465\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f4ad400159fdaf970e284acde97ce633.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-4063\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f4ad400159fdaf970e284acde97ce633.jpg 310w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f4ad400159fdaf970e284acde97ce633-200x300.jpg 200w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-4063'>\n\t\t\t\tFRUITS VITAMINES\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/f5c5e4cb5a0f1e277a49ca825befc3c2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"744\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f5c5e4cb5a0f1e277a49ca825befc3c2.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-4064\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f5c5e4cb5a0f1e277a49ca825befc3c2.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f5c5e4cb5a0f1e277a49ca825befc3c2-227x300.jpg 227w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f5c5e4cb5a0f1e277a49ca825befc3c2-400x528.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/f5c5e4cb5a0f1e277a49ca825befc3c2-379x500.jpg 379w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-4064'>\n\t\t\t\tCALCIUM LAITAGE\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/c0ebb4be4be01daadfea24ed9efa19df\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c0ebb4be4be01daadfea24ed9efa19df.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-4065\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c0ebb4be4be01daadfea24ed9efa19df.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c0ebb4be4be01daadfea24ed9efa19df-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c0ebb4be4be01daadfea24ed9efa19df-400x600.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c0ebb4be4be01daadfea24ed9efa19df-333x500.jpg 333w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-4065'>\n\t\t\t\tCAFE HYDRATATION \n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>En France, le petit d\u00e9jeuner classique est sucr\u00e9 et se compose de 4 \u00e9l\u00e9ments essentiels :<\/p>\n<ul>\n<li>le calcium (lait, yaourt, fromage...)<\/li>\n<li>des fibres (c\u00e9r\u00e9ales, pain aux c\u00e9reales, biscottes...)<\/li>\n<li>des vitamines (des fruits ou jus de fruits)<\/li>\n<li>une boisson chaude ou froide selon la saison, qui vous permettra de r\u00e9hydrater votre corps apr\u00e8s sa nuit de sommeil (th\u00e9 ou caf\u00e9).<\/li>\n<\/ul>\n<p>Sachez que le petit d\u00e9jeuner couvre 20 \u00e0 25% des besoins \u00e9nergetiques quotidiens. Il est donc essentiel de ne pas sauter ce premier repas de la journ\u00e9e. Composez le de sorte \u00e0 ce qu'il soit complet et \u00e9quilibr\u00e9 ; <a href=\"https:\/\/macoiffeuseafro.com\/blog\/reprise-sport-activites-preferees\/\">pas trop calorique <\/a>mais riche en calcium, fibres, vitamines et eau !<\/p>\n<h3>Pour les adeptes du sal\u00e9<\/h3>\n<p>&nbsp;<\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-3979 gallery-columns-5 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/1f5a0e895a87b2cc1e29c3ecdddc9218\/'><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1f5a0e895a87b2cc1e29c3ecdddc9218.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-2-4008\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1f5a0e895a87b2cc1e29c3ecdddc9218.jpg 533w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1f5a0e895a87b2cc1e29c3ecdddc9218-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1f5a0e895a87b2cc1e29c3ecdddc9218-400x600.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/1f5a0e895a87b2cc1e29c3ecdddc9218-333x500.jpg 333w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-4008'>\n\t\t\t\tPROTEINES\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/a509dd930ee66a77d3d51569a320df86\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"836\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a509dd930ee66a77d3d51569a320df86.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a509dd930ee66a77d3d51569a320df86.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a509dd930ee66a77d3d51569a320df86-202x300.jpg 202w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a509dd930ee66a77d3d51569a320df86-400x593.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/a509dd930ee66a77d3d51569a320df86-337x500.jpg 337w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/3e1a8ad9c307a36a09957afe3cfd354f\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"721\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3e1a8ad9c307a36a09957afe3cfd354f.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3e1a8ad9c307a36a09957afe3cfd354f.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3e1a8ad9c307a36a09957afe3cfd354f-235x300.jpg 235w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3e1a8ad9c307a36a09957afe3cfd354f-400x511.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/3e1a8ad9c307a36a09957afe3cfd354f-391x500.jpg 391w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/4c98bdfadda9e43e81dddd77b4d3a55d\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"769\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4c98bdfadda9e43e81dddd77b4d3a55d.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4c98bdfadda9e43e81dddd77b4d3a55d.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4c98bdfadda9e43e81dddd77b4d3a55d-220x300.jpg 220w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4c98bdfadda9e43e81dddd77b4d3a55d-400x545.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4c98bdfadda9e43e81dddd77b4d3a55d-367x500.jpg 367w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/44afd90f0e9fe9a7d61ac13bcec3d56f\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"845\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/44afd90f0e9fe9a7d61ac13bcec3d56f.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/44afd90f0e9fe9a7d61ac13bcec3d56f.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/44afd90f0e9fe9a7d61ac13bcec3d56f-200x300.jpg 200w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/44afd90f0e9fe9a7d61ac13bcec3d56f-400x599.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/44afd90f0e9fe9a7d61ac13bcec3d56f-334x500.jpg 334w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Les pays anglophones nous ont montr\u00e9 que le matin aussi, il est possible de manger sal\u00e9 et c'est peut-\u00eatre meilleur que le petit d\u00e9j sucr\u00e9 : on vous dit pourquoi !<\/p>\n<p>G\u00e9n\u00e9ralement, le petit d\u00e9jeuner sal\u00e9 se compose avec :<\/p>\n<ul>\n<li>des \u0153ufs (prot\u00e9ines)<\/li>\n<li>des fibres (pain toaster, gauffres, pancakes)<\/li>\n<li>de la charcuterie (blanc de dinde, bacon)<\/li>\n<li>des vitamines (fruits ou jus de fruits)<\/li>\n<li>un produit laitier.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Le petit d\u00e9jeuner sal\u00e9 est plus riche, il va donc vous permettre de combler votre besoin \u00e9nerg\u00e9tique, votre besoin en prot\u00e9ine et surtout, il va vous \u00e9viter de grignoter jusqu'au prochain repas ! La vague \"healthy\" nous a permis de d\u00e9couvrir une multitude de variantes du petit d\u00e9j sal\u00e9 en int\u00e9grant des ingr\u00e9dients comme l'avocat ou les fruits secs.<\/p>\n<p>&nbsp;<\/p>\n<p>Alors que vous soyez plut\u00f4t sucr\u00e9 ou sal\u00e9, vous pourrez varier les plaisirs en essayant diff\u00e9rentes compositions \u00e9quilibr\u00e9es et compl\u00e8tes dans vos assiettes !<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style>\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 14%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-3979 gallery-columns-7 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/019ad13ed5625d660e159eebc0ce7d36\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"624\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/019ad13ed5625d660e159eebc0ce7d36.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4011\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/019ad13ed5625d660e159eebc0ce7d36.jpg 500w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/019ad13ed5625d660e159eebc0ce7d36-240x300.jpg 240w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/019ad13ed5625d660e159eebc0ce7d36-400x499.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/019ad13ed5625d660e159eebc0ce7d36-401x500.jpg 401w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4011'>\n\t\t\t\tTOAST\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/4bfdd0e62427df874cbd97b37daa99d9\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"571\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4bfdd0e62427df874cbd97b37daa99d9.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4010\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4bfdd0e62427df874cbd97b37daa99d9.jpg 500w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4bfdd0e62427df874cbd97b37daa99d9-263x300.jpg 263w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4bfdd0e62427df874cbd97b37daa99d9-400x457.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/4bfdd0e62427df874cbd97b37daa99d9-438x500.jpg 438w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4010'>\n\t\t\t\tVITAMINES\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/6d5b81bbe2887f913f1c3585a2ceb38f\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"593\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6d5b81bbe2887f913f1c3585a2ceb38f.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4009\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6d5b81bbe2887f913f1c3585a2ceb38f.jpg 500w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6d5b81bbe2887f913f1c3585a2ceb38f-253x300.jpg 253w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6d5b81bbe2887f913f1c3585a2ceb38f-400x474.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/6d5b81bbe2887f913f1c3585a2ceb38f-422x500.jpg 422w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4009'>\n\t\t\t\tPAN CAKES \n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/ef2acfcc3cb32e08b1804f578fb41209\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"849\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ef2acfcc3cb32e08b1804f578fb41209.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4099\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ef2acfcc3cb32e08b1804f578fb41209.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ef2acfcc3cb32e08b1804f578fb41209-199x300.jpg 199w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ef2acfcc3cb32e08b1804f578fb41209-400x602.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/ef2acfcc3cb32e08b1804f578fb41209-332x500.jpg 332w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4099'>\n\t\t\t\tBOWL\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/0fe77bf81a81cb22e1c15c8f0fa342ab-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4100\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/0fe77bf81a81cb22e1c15c8f0fa342ab-1-500x500.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4100'>\n\t\t\t\tSALADE SUCRE SALE\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/c6b4ceae9d7026d3cce03cef678cf599\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"705\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c6b4ceae9d7026d3cce03cef678cf599.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4103\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c6b4ceae9d7026d3cce03cef678cf599.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c6b4ceae9d7026d3cce03cef678cf599-240x300.jpg 240w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/c6b4ceae9d7026d3cce03cef678cf599-400x500.jpg 400w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4103'>\n\t\t\t\tPINTEREST\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/macoiffeuseafro.com\/blog\/nos-conseils-pour-un-petit-dej-equilibre\/81a0e56acb9860ac1e5195353e692c63\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" src=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-3-4106\" srcset=\"https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63.jpg 564w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63-150x150.jpg 150w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63-300x300.jpg 300w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63-130x130.jpg 130w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63-400x400.jpg 400w, https:\/\/macoiffeuseafro.com\/blog\/wp-content\/uploads\/2018\/04\/81a0e56acb9860ac1e5195353e692c63-500x500.jpg 500w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-3-4106'>\n\t\t\t\tPINTEREST\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>N'h\u00e9sitez pas \u00e0 nous dire comment vous composez votre petit d\u00e9jeuner ; \u00eates vous plut\u00f4t sucr\u00e9 ou sal\u00e9 ?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On nous le r\u00e9p\u00e8te souvent, le petit d\u00e9jeuner est le repas le plus important de la journ\u00e9e ! Alors, m\u00eame si vous manquez de temps ou d&rsquo;app\u00e9tit, il est essentiel d&rsquo;apporter \u00e0 votre corps les aliments dont il a besoin d\u00e9s votre r\u00e9veil ! D\u00e9couvrez nos conseils pour un petit d\u00e9j \u00e9quilibr\u00e9 ! &nbsp; &nbsp; Comment composer son petit d\u00e9jeuner ? &nbsp; &nbsp; En France, le petit d\u00e9jeuner classique est sucr\u00e9 et se compose de 4 \u00e9l\u00e9ments essentiels : le calcium (lait, yaourt, fromage&#8230;) des fibres (c\u00e9r\u00e9ales, pain aux c\u00e9reales, biscottes&#8230;) des vitamines (des fruits ou jus de fruits) une [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":4110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"yst_prominent_words":[748,1850,736,1855,1845,1868,1846,1851,411,1865,1863,1864,1860,1844,1867,1869,1859,36,2088,740],"class_list":["post-3979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/posts\/3979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/comments?post=3979"}],"version-history":[{"count":0,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/posts\/3979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/media\/4110"}],"wp:attachment":[{"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/media?parent=3979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/categories?post=3979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/tags?post=3979"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/macoiffeuseafro.com\/blog\/wp-json\/wp\/v2\/yst_prominent_words?post=3979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}